Jimbo78255's Journal, 02 December 2010

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Weigh In record (no journal entry) for 02 December 2010

237.0 lb Lost so far: 14.5 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:

1352 kcal

Fat: 61.00g | Prot: 76.00g | Carb: 128.00g. Breakfast: Toast, Eggs. Lunch: Tuna Salad on Wheat Sandwich. Dinner: Spicy Chipotle Boneless Wings. more...

2758 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Jimbo78255's Journal, 02 December 2010

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