Weigh In record (no journal entry) for 01 December 2010
|
306.2 lb
Lost so far: 20.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2010:
|
881 kcal
|
Fat: 14.95g | Prot: 41.48g | Carb: 149.06g.
Breakfast: banana. Lunch: subway turkey, subway pepperjack, Baked Barbecue Flavored Potato Crisps. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmmtravis's weight history
|