Weigh In record (no journal entry) for 07 August 2013
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1631 kcal
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Fat: 55.05g | Prot: 98.53g | Carb: 184.56g.
Breakfast: Unsweetened Soy Milk, Ice Tea Peach Light, Corn Flakes. Lunch: Butter (Salted), Batter Dipt Hake, Baby Peas, Ice Tea Peach Light. Dinner: Diet Fuel. Snacks/Other: Caramel Muffins, True Whey Vanilla Shake, Avocados, Original Snapsticks, Tea with Milk, Sugar, Smooth Vanilla Soya Yoghurt. more...
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2036 kcal
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Activities & Exercise:
Swimming (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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