Weigh In record (no journal entry) for 11 September 2020
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139.5 lb
Lost so far: 19.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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635 kcal
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Fat: 53.22g | Prot: 23.41g | Carb: 15.59g.
Breakfast: Nescafe Instant Coffee, Egg, Avocados, Olive Oil, Alpro Soya Light, Mayonnaise, Coffee (Brewed From Grounds). Lunch: Olive Oil, Avocados, Egg, Hellmann's Mayonnaise. more...
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1940 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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