Weigh In record (no journal entry) for 11 September 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1651 kcal
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Fat: 58.26g | Prot: 66.30g | Carb: 130.29g.
Breakfast: Butter, Albany Brown Bread, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: SPAR Refined Coconut Oil, Fried Egg, Albany Brown Bread. Dinner: Mayonnaise , Butter , Hamburger or Hotdog Rolls , Chicken Breast. Snacks/Other: White Table Wine, Milk Chocolate. more...
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losing 1.5 lb a week
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