Weigh In record (no journal entry) for 07 August 2013
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165.8 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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3404 kcal
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Fat: 79.58g | Prot: 152.95g | Carb: 511.09g.
Breakfast: Confettura Extra Fragole, Armonie Cereali, Corn Flakes, Latte Uht Scremato. Lunch: Miele, Yogurt Magro, Confettura Extra Fragole, Tonno al Naturale, Zucchine, Penne Rigate Pasta di Gragnano I. g. P.. Dinner: Formaggio Naturale, Pesca, Aceto Balsamico, Mais, Mozzarella, Tonno al Naturale. Snacks/Other: Grissini Duri, Barrette al Cioccolato Fondente, Tonica, Crackers con Riso Soffiato, Fette Biscottate Armonie, Amaretti. more...
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4742 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 hours and 45 minutes, Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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