chynellallner's Journal, 11 September 2020

159.0 lb Lost so far: 13.0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 44.08g | Prot: 96.10g | Carb: 86.01g.   Breakfast: PnP Low Fat Fresh Milk, Nestle Ricoffy, Bananas , Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Pick n Pay Fat Free Plain Yoghurt, Herbalife Multifibre Drink. Lunch: Blueberries , Papayas , Woolworths Beech Smoked Gypsy Ham, Boiled Egg. Dinner: PnP Low Fat Fresh Milk, Nestle Ricoffy, Garlic Butter, Feta Cheese , Shrimp , Avocados , Woolworths Skinless Chicken Breast Fillets, Tomatoes, Lettuce. Snacks/Other: Herbalife Instant Herbal Beverage with Tea Extracts, PnP Low Fat Fresh Milk, Nestle Ricoffy. more...

1184 kcal

Activities & Exercise: Desk Work - 4 hours, Cooking - 2 hours and 20 minutes, Standing - 40 minutes, Washing Dishes - 10 minutes, Bathing - 25 minutes, Apple Health - 15 hours and 39 minutes, Cleaning - 46 minutes. more...