Weigh In record (no journal entry) for 11 September 2020
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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2480 kcal
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Fat: 79.79g | Prot: 81.41g | Carb: 252.33g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit and Fibre, Fuel Granola, Oats. Lunch: Morrisons Bake At Home Petit Pains, Birds Eye Meat Free Meatballs, Tesco Onion & Garlic Pasta Sauce, Iceland Mediterranean Vegetables in A Basil Seasoning. Dinner: Burger King Veggie Bean Burger. Snacks/Other: Gin, Tesco Lightly Salted Rice Cake, Cheddar Cheese, Snack Cracker, Aperol Spritz. more...
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losing 10.8 lb a week
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