Weigh In record (no journal entry) for 11 September 2020
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197.8 lb
Lost so far: 36.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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2812 kcal
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Fat: 114.76g | Prot: 102.00g | Carb: 219.58g.
Breakfast: Brownie, Rogal Marciński, Jajko, Kraina Wędlin Boczek Surowy Wędzony. Lunch: Terravita Sos Toffi, Grycan Lody Śmietankowe. Dinner: Soplica Orzech Laskowy, Zwykłe Piwo, Mizeria, Mięso z Piersi Indyka, Ser Gouda. more...
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losing 4.2 lb a week
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