Weigh In record (no journal entry) for 11 September 2020
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203.7 lb
Lost so far: 30.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1229 kcal
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Fat: 50.98g | Prot: 74.32g | Carb: 108.65g.
Breakfast: Pågen Lingongrova (40g), Kokt Ägg. Lunch: Basmatiris (Kokt), Köttgryta. Dinner: Kycklingrulle. Snacks/Other: Kokt Ägg. more...
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losing 1.2 lb a week
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elak ostmacka's weight history
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