Weigh In record (no journal entry) for 11 September 2020
|
138.7 lb
Lost so far: 5.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2020:
|
1249 kcal
|
Fat: 48.56g | Prot: 34.27g | Carb: 178.69g.
Breakfast: Boiled Egg, Roti, Bananas. Lunch: Butter Pound Cake , Peanut Butter, Creamed Macaroni. Dinner: Cookie, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Chocolate Cupcake without Icing or Filling, Snickers Snickers Bar (Fun Size), Doughnut. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taenus's weight history
|