Weigh In record (no journal entry) for 02 December 2010
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232.6 lb
Lost so far: 9.5 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1195 kcal
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Fat: 40.16g | Prot: 91.36g | Carb: 133.52g.
Breakfast: 100% Real Bacon Ready to Serve, 100% Whole Wheat Bread, Egg Beaters - Original. Lunch: Sugar Free Chocolate Pudding Snack Pack, Deli Flats Whole Wheat, Cracked Pepper Turkey Breast, Creamy Horseradish Sauce, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Baby Vegetable Medley with Butter Sauce, Tortilla Crusted Tilapia. Snacks/Other: Natural Colby & Monterey Jack Marbled Chunk Cheese, Town House Flipsides Pretzel Crackers, PINEAPPLE COTTAGE DOUBLE, Watermelon, Pineapple, Papaya, Light & Fit Yogurt - Raspberry. more...
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2928 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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