Weigh In record (no journal entry) for 02 December 2010
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1958 kcal
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Fat: 92.90g | Prot: 117.32g | Carb: 170.79g.
Breakfast: Fried Egg, Whole Wheat Bread, Bananas, Cream (Half & Half), Coffee, Bacon. Lunch: Butter, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Butternut Winter Squash, Turkey Gravy (Canned), Cranberry Sauce (Sweetened, Canned), Bread Stuffing, Cooked Green String Beans (from Fresh), Turkey. Snacks/Other: Dry Roasted Peanuts (with Salt), Part Skim Mozzarella Cheese, Apples, Activia Yogurt. more...
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2515 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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