Weigh In record (no journal entry) for 11 September 2020
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100.5 lb
Lost so far: 22.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1536 kcal
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Fat: 53.50g | Prot: 56.99g | Carb: 208.74g.
Breakfast: Fichi, Buitoni Fette Biscottate Integrali, Alpro Bevanda all'avena senza Zuccheri, Caffè, Fage Fruyo 0% Vaniglia, Stringhetto Fico & Zenzero. Lunch: Avocado, Pomodori, Uovo Sodo, Wasa Original, Succo di Limone, Cipolle, Sedano. Dinner: Carrefour Fritto Misto, Pinsa Romana. Snacks/Other: Uva Bianca, Pesca. more...
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1574 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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