Weigh In record (no journal entry) for 02 December 2010
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198.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1345 kcal
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Fat: 69.97g | Prot: 96.56g | Carb: 89.61g.
Breakfast: Scrambled Eggs, Smoked Turkey Italian Sausage, Coffee. Lunch: Banana Nut Bread, Cobb Salad (Savor Size), Lite Ranch Dressing (Side). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Ground Pork. Snacks/Other: Medifast Tropical Punch. more...
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2772 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Desk Work - 6 hours, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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