Weigh In record (no journal entry) for 11 September 2020
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134.5 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1868 kcal
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Fat: 68.67g | Prot: 127.00g | Carb: 186.01g.
Breakfast: Eat Natural Granola Low in Sugar, Campina Magere Milde Kwark Naturel, Stacker Stacker Chocolade Caramel. Lunch: Slankie Smeerkaas Zwarte Peper, AH Luchtige Crackers Volkoren (7,5g), Meester & Zn. Gegrilde Kalkoenfilet, Philadelphia Knoflook & Fijne Kruiden, Vitalu Voltarwe Crackers. Dinner: Remia Friteslijn , AH Gesneden Uien, AH Tomaat, Komkommer, Jumbo Rucola Melange, Plus Zilvervliesrijst Bereid, Ei, Silvo Mix Voor Gehakt Uitjes, Plus Rundergehakt. Snacks/Other: Barebells Protein Bar White Chocolate Almond, Milner Milner 30+ Belegen , Vitalu Voltarwe Crackers, Body & Fit Smart Protein Chips. more...
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losing 1.5 lb a week
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