Weigh In record (no journal entry) for 11 September 2020
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108.2 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1593 kcal
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Fat: 62.22g | Prot: 59.59g | Carb: 178.01g.
Breakfast: Dr. Oetker Kirschli Kuchen, Chia-Samen, DM Leinsamen Geschrotet , Feigen, Milbona Kefir. Lunch: Dr. Oetker Kirschli Kuchen, Kaffee mit Milch, Wasa Vollkorn, Philadelphia Milka, Kirschtomaten, Select & Go Salat Bulgur mit Joghurtdressing. Dinner: Gurke (mit Schale), Tomaten, Rinderleber, Alnatura Quinoa (Gekocht). Snacks/Other: Grüne Oliven, Senseo Cappuccino Baileys, Martini Martini Bianco, Äpfel, Lidl Cashewkerne, Lidl Haselnusskerne, Mandeln, Alesto Kalifornische Walnusskerne. more...
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1603 kcal
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Activities & Exercise:
Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 11 hours and 53 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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