Weigh In record (no journal entry) for 11 September 2020
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160.1 lb
Lost so far: 34.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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577 kcal
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Fat: 35.95g | Prot: 52.55g | Carb: 6.95g.
Breakfast: جرجير اخضر - Arugula Arugula - جرجير اخضر, Egg, Cheddar Cheese , Cottage Cheese . Lunch: بسمه باميه, Chicken Thigh. more...
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losing 1.5 lb a week
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Asmaa_yosri's weight history
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