dietbanana's Journal, 28 January 2009

145.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 42.97g | Prot: 55.33g | Carb: 188.84g.   Breakfast: White Moca. Lunch: tomato, yogurt dairyland, pepperoni pizza, ham & pineapple pizza. Dinner: ham pineapple pizza, chicken burger, white hamburger bun. Snacks/Other: pineapple, Dragonfruit Melon 100% Juice. more...

1937 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...