Weigh In record (no journal entry) for 07 August 2013
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156.7 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1036 kcal
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Fat: 29.78g | Prot: 55.31g | Carb: 140.06g.
Breakfast: Fazer Ruispuikula (28G / Pala), Tuorejuustolevite, Maitokahvi. Lunch: Raejuusto (Vähärasvainen: 1-2%), Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla, Savustettu Lohi. Dinner: Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla, Kinkkukiusaus. Snacks/Other: Malaco TV Mix Original, Suklaavanukkaat, Rainbow AB Jogurtti Maustamaton, Vadelmat. more...
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2075 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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