xCharlesx's Journal, 07 August 2013

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Weigh In record (no journal entry) for 07 August 2013

186.5 lb Lost so far: 0.9 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2013:

1775 kcal

Fat: 90.47g | Prot: 51.82g | Carb: 155.85g. Breakfast: REWE Wiener Würstchen, Butterbrezel. Dinner: Pesto, Penne. Snacks/Other: Augustiner Lagerbier Hell. more...

2771 kcal

Activities & Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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xCharlesx's Journal, 07 August 2013

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