"+; -" f. 25.7; o 48.2; m. 37.1; os 5.8. Encore super-bouffe le 5.08. Retour au calme le 6.
|
133.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2013:
|
1131 kcal
|
Fat: 43.56g | Prot: 59.26g | Carb: 104.40g.
Breakfast: Chia Seeds, Nutritional Shake Mix - Dutch Chocolate, Soy Milk Unsweetened, Льняная Каша. Lunch: Сыр Адыгейский, Blueberries. Dinner: adjika, Dill Cucumber Pickles, Green Olives, Оладьи Овощные из Брокколи. Snacks/Other: red wine Cotes de Bordeaux, Almonds, Smoked Beef Sausage, Coffee Frappuccino Light (Grande). more...
|
|
2720 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 35 minutes, Running (jogging) - 5/mph - 43 minutes, Resting - 12 hours and 42 minutes, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|