Weigh In record (no journal entry) for 11 September 2020
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118.2 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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2068 kcal
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Fat: 93.41g | Prot: 111.71g | Carb: 203.76g.
Breakfast: K-Classic Kakaopulver, Bio Sonne Süßlupinenmehl, Koro Drogerie Erdnussmehl, Ener Bio Sojadrink Natur, DM Bio Hirseflocken, DM Bio Backpulver mit Reinweinstein, Himbeeren, Erdnüsse, Feigen, Ei. Lunch: Pistazien, Ananas, Sojade Soja Joghurt Natur, Banane, Hanf Natur Hanfproteinpulver, Veganz Kakao-Nibs, Sevenhills Maca Powder, Koawach Koawach Pur. Dinner: Frühlingszwiebeln, Hengstenberg Feiner Walnussessig, Kürbiskernöl, Schafskäse, Wassermelone, Gurke (mit Schale), Rucola. Snacks/Other: Granatapfel, Alpro 360 Caramel Macchiato Swirl, DM Sportness Eiweiß 32% Crunchy, Ziegenkäse, Karotten, Bio-Zentrale ERDNUSSMUS CRUNCHY , Trockenpflaume. more...
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2087 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Gym - 1 hour and 15 minutes, Rowing - 26 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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