cfmain2's Journal, 06 August 2013

190.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 47.94g | Prot: 83.58g | Carb: 129.77g.   Breakfast: Organic Apple Cider Vinegar, Diet Blueberry Juice, French Vanilla Coffee Creamer, Egg. Lunch: Teriyaki chicken brown rice bowl. Dinner: Balsamic Vinaigrette Dressing, Shredded Cheddar Cheese, Garden Salad, Chicken Parmesan. Snacks/Other: Lite Mozzarella String Cheese. more...

2102 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...