Weigh In record (no journal entry) for 11 September 2020
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303.1 lb
Lost so far: 98.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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820 kcal
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Fat: 26.17g | Prot: 59.81g | Carb: 87.50g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Pear, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 10.8 lb a week
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