Weigh In record (no journal entry) for 29 January 2009
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167.6 lb
Lost so far: 27.4 lb.
Still to go: 46.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2009:
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533 kcal
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Fat: 15.65g | Prot: 17.00g | Carb: 80.50g.
Breakfast: Slim Fast Optima Shake. Dinner: Bacos, Kraft Fat Free Thousand Island, Red Tomatoes, Cucumber (Peeled), lettuce. Snacks/Other: Diet Nestea, Weight Watchers Ice Cream. more...
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losing 7.0 lb a week
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