Firelair's Journal, 06 August 2013

Was 84 degrees when I went for my walk today, but felt like 101 according to the weather channel! First time I drank my entire Camelback in one outing!

184.6 lb Lost so far: 23.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 81.63g | Prot: 60.65g | Carb: 62.41g.   Breakfast: Peach. Dinner: Jimmy Dean Premium Pork Regular Sausage, Garlic, Onions, Bell Peppers, Italian 4 Cheese Blend, Pepperoni, Pizza Crust Mix, Fresh Mozzarella. more...

2444 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...