Weigh In record (no journal entry) for 11 September 2020
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246.5 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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2087 kcal
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Fat: 101.69g | Prot: 81.67g | Carb: 127.65g.
Lunch: Kotimaista Mutakakku, Pakastetut Kasvikset, Mama Kasviksen Makuinen, Pirkka Provencen Salaattisekoitus, Atria Viljaporsaan Kaslerpihvi Marinoitu. Dinner: Rainbow Cheddar Raaste, Spice Up! Makea Chilikastike, Koskikylän Chili-Bataattisosekeitto. Snacks/Other: Valio Fabriikki Porkkana Kakku, Nescafe Cappuccino, Milbona Gouda Holland, Rasilaisen Hapiskimchi, Maitokahvi, Hartwall Original Long Drink Light . more...
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3048 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 2 minutes, Suunnistus 1h - 58 minutes. more...
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gaining 27.8 lb a week
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