Weigh In record (no journal entry) for 11 September 2020
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182.5 lb
Lost so far: 21.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1335 kcal
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Fat: 38.59g | Prot: 59.94g | Carb: 140.55g.
Breakfast: Mulino Bianco Campagnole, Muffin Avena Albumi Miele Yogourt Greco Marmellata, Fage Fruyo 0% Ciliegia, Miele, Twinings Thè. Lunch: Rice & Rice Gallette di Riso Integrale con Quinoa, Simmenthal Carne in Scatola, Olio Extra Vergine di Oliva, Bonduelle Insalata Mista. Dinner: Birra Alta Gradazione. Snacks/Other: Loacker Vanille, Caffè Macchiato, Ecor Semi di Zucca Decorticati, Mandorle. more...
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3508 kcal
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Activities & Exercise:
Sleeping - 5 hours, Desk Work - 8 hours, Google Fit - 11 hours. more...
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gaining 0.4 lb a week
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