Weigh In record (no journal entry) for 11 September 2020
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167.3 lb
Lost so far: 50.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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601 kcal
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Fat: 8.91g | Prot: 16.18g | Carb: 114.08g.
Breakfast: Kristallzucker, Kaffee, Krüger Kaffeeweißer. Dinner: Aldi Laugenstange. Snacks/Other: Äpfel. more...
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losing 4.6 lb a week
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