Weigh In record (no journal entry) for 11 September 2020
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187.4 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1890 kcal
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Fat: 88.47g | Prot: 124.12g | Carb: 146.92g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gutfried Geflügel-Bierschinken, Edeka Eiweiß Held, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Semmel, Metzgerfrisch Pizza-Leberkäse, Gut & Günstig Maasdamer Nussig Leicht, Wilhelm Brandenburg Rinderknacker. Snacks/Other: KitKat Chunky (40g), Corny Free Joghurt, Balisto Korn Cereal, Pink Lady Äpfel. more...
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3036 kcal
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Activities & Exercise:
Driving - 45 minutes, Showering - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
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gaining 7.7 lb a week
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