sms151's Journal, 06 August 2013

229.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 76.59g | Prot: 81.54g | Carb: 216.72g.   Breakfast: Coffee with Cream, Red Seedless Grapes, Western Omelet. Lunch: Cheese Pizza, Plum, Grapefruit (Pink and Red), Nectarines. Dinner: Whole Wheat Bread. Snacks/Other: Cream Cheese. more...

3185 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...