Weigh In record (no journal entry) for 06 August 2013
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186.3 lb
Lost so far: 29.8 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2013:
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1141 kcal
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Fat: 16.70g | Prot: 65.70g | Carb: 186.96g.
Breakfast: Banana Prata, Lider Leite Desnatado, Flocos de Milho, Nesquik Nesquik. Lunch: Mexerica, Azeite de Oliva, Almeirão, Cenouras Cozidas, Sadia Filezinho de Frango, Purê de Batata, Quero Feijão Carioca, Arroz Integral (Médio, Cozido). Dinner: Kero Coco Água de Coco, Carne do Peito de Frango. Snacks/Other: Sollys Soja + Suco de Laranja, Ritter Geléia de Morango Diet, Bauducco Torrada Integral, Sadia Presunto Cozido Magro, Caseirinho Pão Integral Light, Trio Zero Chocolate Shake, Mamão. more...
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losing 2.6 lb a week
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