mvela13's Journal, 02 December 2010

154.6 lb Lost so far: 15.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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917 kcal

Fat: 20.02g | Prot: 52.76g | Carb: 135.41g.   Lunch: Pepperoni Pizza Lean Stuffed Sandwiches. Dinner: Spinach and Asiago Cheese Chicken Sausage, Niblets Whole Kernel Sweet Corn Vacuum Packed, Red Onions, Sweet Yellow Onion. Snacks/Other: Baked Chocolate Chip Wafer Snacks, Baby Carrots, Light Fat Free Red Raspberry Yogurt, choc peanut butter protein bar. more...

2017 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...