Weigh In record (no journal entry) for 06 August 2013
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182.4 lb
Lost so far: 26.8 lb.
Still to go: 182.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1944 kcal
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Fat: 48.37g | Prot: 167.72g | Carb: 224.93g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Hungry Jack Original Syrup. Lunch: Open Nature Honey Ham, Sara Lee 45 Calories & Delightful Wheat Bread, Kraft Light Mayo, Sargento Reduced Fat Pepper Jack Cheese Slices, Dannon Light & Fit Greek Raspberry. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Kraft Macaroni & Cheese as Packaged, Pringles Cheddar Cheese Potato Crisps, Dannon Light & Fit Greek - Blueberry, Milk (1% Lowfat with Added Vitamin A) , Body Fortress Super Advanced Whey Protein - Chocolate, Schwan's Boneless Skinless Chicken Breast Filet. Snacks/Other: Kellogg's Pop-Tarts - S'mores, Medifast Chili Nacho Cheese Puffs. more...
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2721 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 32 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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