Weigh In record (no journal entry) for 11 September 2020
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200.4 lb
Lost so far: 0.2 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1004 kcal
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Fat: 32.71g | Prot: 33.17g | Carb: 149.31g.
Breakfast: Energen Energen, Oat, Pisang, Telur. Lunch: Kecambah, Telur, Indomie Mi Goreng Instant Noodles. Snacks/Other: Pepaya. more...
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losing 10.8 lb a week
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