Weigh In record (no journal entry) for 11 September 2020
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126.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1365 kcal
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Fat: 78.78g | Prot: 47.17g | Carb: 119.39g.
Breakfast: Peanut Butter, Almond Butter, Apples. Lunch: Sesame Oil , Instant Noodles. Dinner: White Rice, Quail Egg , Duck (Skin Not Eaten). Snacks/Other: Butter , Scone, Cheese Sauce , Chicken Nuggets, Loacker Chocolate Wafer. more...
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1401 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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