Weigh In record (no journal entry) for 07 August 2013
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190.3 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1405 kcal
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Fat: 68.66g | Prot: 53.30g | Carb: 148.30g.
Breakfast: Classic Greek Style Yoghurt, Papayas, Whole Milk, Herring Fish Oil, Coffee (Brewed From Grounds). Lunch: Dick Smith Smooth Peanut Butter, Coles Tasty Cheese, Coles Multigrain Sandwich Bread (12 Grains and Seeds). Snacks/Other: Choceur Dark Chocolate, Black & Gold Light Fruit Cake, Tea with Milk. more...
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steady weight
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janetofnq's weight history
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