Weigh In record (no journal entry) for 11 September 2020
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115.3 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1251 kcal
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Fat: 38.95g | Prot: 113.12g | Carb: 120.64g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 黑糖饅頭. Lunch: 青江菜, 煮熟的椰菜花（烹飪中不加油）, 南僑 健康多穀飯, 全聯 雞里肌肉. Dinner: 煮熟的椰菜花（烹飪中不加油）, 豬里肌. Snacks/Other: 義美 杏仁巧克力酥片(黑可可), 義美 義美無加糖豆奶, ON 乳清蛋白巧克力口味. more...
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losing 9.3 lb a week
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