Weigh In record (no journal entry) for 11 September 2020
|
114.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2020:
|
1823 kcal
|
Fat: 55.20g | Prot: 65.16g | Carb: 283.65g.
Breakfast: 初鹿牧場 純鮮煉乳, 蜂蜜, 紫甘藍, 福樂 頂級希臘式優酪（無加糖）, 小番茄（葡萄形狀）, 奇異果, 蘋果, 藍莓, 統一 低糖豆漿, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, Costco 肉桂葡萄乾貝果. Lunch: Costco 爆米花脆片鹹甜口味, 7-11 黃金玉米, 小黃瓜, 波蛋, Ikea 煙燻鮭魚, 高麗菜, Happy Cow 起司. Dinner: 自助餐. Snacks/Other: 巧克力威化餅乾, 宜蘭餅 特牛軟式牛舌餅, 健康日誌 什錦洋芋脆餅, 福樂 頂級希臘式優酪（無加糖）, 小番茄（葡萄形狀）, 初鹿牧場 純鮮煉乳, Almond breeze 杏仁奶, 統一 低糖豆漿. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
珍妮佛啦's weight history
|