Weigh In record (no journal entry) for 10 September 2020
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1408 kcal
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Fat: 30.87g | Prot: 183.93g | Carb: 105.94g.
Breakfast: Danubio Requeijão Zero, Banana Nanica, Dux Whey Protein Concentrado Chocolate, Select Pasta de Amendoim com Chocolate Branco. Lunch: Brócolis Cozido, Sadia Frango em Cubos, Tomates Cereja. Dinner: Dux Whey Protein Concentrado Chocolate, Sadia Frango em Cubos, Select Pasta de Amendoim com Chocolate Branco, Batata-Doce (sem Casca, Cozido, Fervido), Danubio Requeijão Zero. Snacks/Other: Batavo Iogurte Pense Zero Batido, Dux Whey Protein Concentrado Cookies. more...
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losing 5.7 lb a week
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