Weigh In record (no journal entry) for 11 September 2020
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116.6 lb
Lost so far: 29.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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986 kcal
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Fat: 39.20g | Prot: 16.70g | Carb: 142.10g.
Breakfast: 冠寶 捲心餅, 可口可樂 雪碧清爽檸檬風味. Lunch: 冠寶 捲心餅, 萊爾富 嘉義雞肉飯夾心三角飯糰. Dinner: 雪之戀 雪花餅, 雪之戀 雪花餅, 旺旺 海苔米菓. Snacks/Other: Furuta古田製果 生奶油派. more...
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losing 4.6 lb a week
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