Weigh In record (no journal entry) for 11 September 2020
|
176.1 lb
Lost so far: 37.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2020:
|
3074 kcal
|
Fat: 109.25g | Prot: 176.60g | Carb: 264.50g.
Breakfast: Главпродукт Сгущёнка Вареная, Балтийский берег Сельдь Матье, Garage Hard Black Cherry Drink, Балтика Пиво Балтика 7, Золотая Рыбка Минтай Филе Сушеный, Lay's Чипсы со Вкусом Лосося. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Настя Горча's weight history
|