Weigh In record (no journal entry) for 02 December 2010
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182.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1942 kcal
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Fat: 84.01g | Prot: 127.77g | Carb: 171.66g.
Breakfast: Skim Plus, Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Frozen Mixed Fruit, Organic Brown Flaxseeds, Coffee, Skim Plus. Lunch: Chicken or Turkey Salad. Dinner: Brown Rice, Baked or Broiled Salmon, Tartar Sauce. Snacks/Other: E.L. Fudge Original Butter Sandwich Cookies with Fudge Creme Filling, Real Fruit Bites - Mango Chunks. more...
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2192 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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