Weigh In record (no journal entry) for 10 September 2020
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263.4 lb
Lost so far: 43.4 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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60 kcal
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Fat: 1.50g | Prot: 7.00g | Carb: 5.00g.
Lunch: Swanson 100% Natural Chicken Broth. Dinner: Swanson 100% Natural Beef Broth. more...
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losing 0.7 lb a week
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