Weigh In record (no journal entry) for 10 September 2020
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153.2 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1157 kcal
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Fat: 87.65g | Prot: 73.38g | Carb: 20.20g.
Breakfast: Abacate, São José Ovo Caipira, Sadia Bacon em Cubos, Banha de Porco, Optimum Nutrition Fish Oil. Lunch: Almeirão, Sadia Mussarela, São José Ovo Caipira, Vinagre (Cidra), Gallo Azeite de Oliva Extra Virgem, Frimesa Banha de Porco. Dinner: Nestlé Creme de Leite, Copacol Filezinho de Frango Sassami, Arroz de Couve Flor, Olé Tomates Pelados, Azeitonas, Almeirão, Azeite de Oliva Extra-Virgem, Vinagre (Cidra), Frimesa Banha de Porco. Snacks/Other: Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
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losing 1.5 lb a week
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