Weigh In record (no journal entry) for 11 September 2020
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131.8 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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576 kcal
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Fat: 16.31g | Prot: 21.48g | Carb: 58.71g.
Breakfast: Blueberries , Tomatoes, Avocado, Woolworths Oats, Rogas Maize Traditional Latvian Brown Bread, Egg (Whole), Ocean Blue Smoked Ocean Trout. more...
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losing 2.3 lb a week
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