Weigh In record (no journal entry) for 06 August 2013
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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858 kcal
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Fat: 28.45g | Prot: 43.40g | Carb: 116.56g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Chobani Lowfat Pineapple Greek Yogurt, Kellogg's All-Bran Buds, Strawberries . Lunch: McDonald's Double Hamburger. Snacks/Other: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. more...
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losing 3.9 lb a week
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