BradH's Journal, 06 August 2013

34.6% body fat

228.6 lb Lost so far: 0 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 71.22g | Prot: 84.10g | Carb: 226.58g.   Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Heinz Tomato Ketchup, Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Lettuce Salad with Assorted Vegetables, Tim Hortons Tuscan Chicken Panini. Dinner: Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: Coffee, Splenda No Calorie Sweetener Packets, Dairy Fresh Non Dairy Creamer, Ruffles Cheddar & Sour Cream Potato Chips, Mott's Natural Applesauce . more...

2569 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...