Weigh In record (no journal entry) for 10 September 2020
|
143.5 lb
Lost so far: 18.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2020:
|
1005 kcal
|
Fat: 76.37g | Prot: 53.56g | Carb: 26.06g.
Breakfast: Hard-Boiled Egg. Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Great Value Green Olives with Pimento, Dry Grated Parmesan Cheese, Oscar Mayer Hard Salami, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce. Dinner: Kroger Colby & Monterey Jack Cheese Cubes, Mangos, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tripletsgma's weight history
|